Half and half run today. Ran for total 35 minutes, 12 on the road, 18 on the grass then 6 striders to round it out. I made it a challenge to make sure that I was running faster when we started on the grass than when we were out on the road. Two weeks ago I am sure I would have backed off and just kept the same pace as on the road but I needed to push myself to know I can do hard things. Not being able to feel my hands or feet because the sprinklers and cold grass helped though hah. We also had kid's club today which is always fun. Couldn't make it to lifting, helping a neighbor move stuff out of their house but that was a good woorkout still. Overall a good day.
|